Self-Acupressure for Sleep
Three simple points to calm your body and mind before sleep - paired with your guided hypnosis audio
Can’t get to sleep.
The fear that tonight will be like last night.
Racing thoughts you can’t shut off, even when your body is exhausted.
Maybe you’ve tried the supplements, the sleep aids, the pills — or maybe you decided early on that’s not the road you wanted to go down.
Either way, there’s a gentler way in: no medication, just your body’s own points, working alongside your guided hypnosis audio, calming your body first so your mind can follow — and you may begin to drift into the kind of deep, restful sleep you’ve been missing.
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I had been in a lot of pain and discomfort and wasn’t sleeping well. I used the self-acupressure before bed, and it helped my whole body relax so deeply that I fell asleep before I even finished the audio. After just one night, my sleep felt more restorative, and my HRV was slightly higher the next morning. I was genuinely surprised by how helpful the self-acupressure was.